MEAL PLANNING

Meal planning is the simple act of planning nutritious meals in advance. Meal planning is the single most effective way to save money and reduce your household’s environmental “food-print.” Meal planners make fewer grocery store trips, spend less money on food, waste far less food, eat healthier, and enjoy the peace of mind that comes with knowing what’s for dinner after a long, busy day while protecting your family from unhealthy last-minute meals.

One of the most significant advantages of meal planning is that it can help you become healthier. A good meal plan allows you to easily prepare the right type of food to meet your goals, whether you are trying to eat sustainably,  lose weight, manage allergies, or control a health condition. 

Meal planning also provides insight to farmers on consumer’s preferences and demand, enabling them to plan the food items they grow while adopting more sustainable farming practices; a win-win for the farmer, food businesses, consumer and the environment. 

Though meal planning is time-consuming, the world food tracker simplifies the process. You can set up your meal plan with a few clicks. Sign up – www.worldfoodtracker.com 

#WorldFoodDay #PlanToSave #GoodFood4All #WorldFoodTracker

CONTENT FOR FURTHER READING CAN BE FOUND BELOW:

https://intellidigest.com/nutrition/meal-planning/

https://www.eatingwell.com/category/4286/meal-plans/ 

https://www.ramseysolutions.com/budgeting/create-a-meal-plan 

https://www.nhlbi.nih.gov/health/educational/lose_wt/index.htm 

https://www.top10.com/meal-delivery/10-important-reasons-start-meal-planning 

https://www.livestrong.com/article/520921-the-6-basic-principles-of-diet-planning/ 

https://www.fao.org/nutrition/education/food-based-dietary-guidelines 

https://www.fao.org/3/i5640e/i5640e.pdf 

https://www.fao.org/3/ca6640en/ca6640en.pdf 

https://www.nutritionist-resource.org.uk/memberarticles/meal-planning-why-would-you